May 2014 - Making Time for Mindfulness
The zen proverb goes: "You should sit in meditation for 20 minutes a day. Unless you're too busy - then, you should sit down for an hour."
I'm sure the thought of dedicating an hour a day to meditation frightens many of you, but according to TIME magazine we are in the midst of a "Mindful Revolution" and the millennial generation is leading the charge. This month, we're exploring the mindfulness trend and sharing the tools that are making this practice accessible to the masses.
May's Millennial Maker is Fabian Pfortmuller, co-founder of Holstee, a design studio that creates inspiring artwork with the intention of encouraging a mindful lifestyle.
We hope you enjoy!
The PG Team